Daydreams have incredible power. They’re fun and they can help you solve problems, inspire new ideas, or relax you enough to see situations in a new way. Daydreaming effects on your body, mind, and spirit can change your life.
Think about how good it feels to be on vacation. When your mind isn’t focused on getting anything done. There’s that point when you’ve left the world behind. You truly relax and your mind can wander while your body releases all its tension so your spirit can soar. It can happen any day even without vacation. The daydreaming effects are worth it.
Daydreaming is a temporary escape that expands your mind
People daydream about many things, from everyday thoughts to wild fantasies. This research of 133 university students found that daydreaming provides a temporary escape that can lead to new ideas. And this slideshow shows 7 Great Achievements That Arose From A Wandering Mind. There are songs and books about daydreams for a reason. Our minds are powerful and letting them have time without constraints has great effects on our body, mind, and spirit.
Daydreaming happens naturally if you let it
The best way to daydream is to allow it to happen naturally. If you catch your mind wandering, don’t judge it or force yourself back to thinking. Embrace the openness and see where your mind goes. Set a timer if you don’t have a long. Even three minutes can be enough. Twenty can be a dose of positivity and calm. If it’s the weekend, why not let the whole day go by like when you were a kid. You could cloud gaze or live an agenda-free life for a while.
If it’s not coming naturally, remove all distractions and let your mind rest like meditation but don’t limit your thoughts. The trick is to detach from everything and let your mind roam. Sometimes there’s a message for you in the daydream and sometimes it’s just free time. If you want to daydream on a specific topic or situation, write the question down before you begin. Your daydreams will answer it.
Actual dreams are different, but if you want to know what they’re telling you, read How to Understand Your Dreams.
How to get the best daydream effects on body, mind, and spirit
- Settle into a place you won’t be distracted. It doesn’t have to be silent but choose a place that’s not too noisy. A quiet section of an outdoor park can be nice.
- Set a timer for the period of time you have available. If you have no limits, skip the timer.
- Allow your mind to relax like when you begin meditation.
- Instead of clearing your mind, allow it to roam through any thoughts. Let your fantasies come up like when you feel safe and secure.
- Don’t judge your thoughts. Find a calm, dreamy mindset of enjoying the images and ideas that come to you. Let your body and spirit relax.
- When you’re done, whether it was timed or natural, collect your thoughts to see what came to you. Is there a message for you? If it wasn’t obvious, let it come to you over the next few days. There may be signs and synchronicities that reinforce it.
Daydream regularly and expand your mind
The daydreaming effects on body, mind, and spirit are endless. It can release stress, bring incredible inspiration, and help you with find solutions your ego is too stubborn to consider.
